We have been able to expand our MMA class schedule the new schedule is Monday 8-10pm Tuesday 8-10pm Wednesday 8-10pm Thursday 8-10pm Friday no class Saturday 11:45am-1pm* Sunday no class So now you can get your MMA fix 5 days a week There are only 4 spots left *this class is skills and drills only. no sparring on […]
Archive for March, 2013
At the RGAC we do a very 10th planet esque grappling style but there are plenty of small details that you need to have mastered to really make your game work. Here is a short class clip detailing how to set up your deep hook so you can pull off the arm bar.