Q: Hi Coach, i’ve read alot of conflicting information on olympic lifting for fighters some people say it grants C4 like explosiveness and power, others say it is dangerous and over complicated. So do the Oly lifts have a place in a fighters training and if they do how do you incorporate them? A: Alright […]
Posts Tagged ‘Training’
Olympic Lifting for MMA
Posted: 13th January 2014 by Joker in MMA, TrainingTags: clean, clean and jerk, Fighting, jerk, MMA, oly lifts, snatch, Training
0
The Problem With Crossfit (and why MMA and Crossfit don’t’ mix)
Posted: 19th January 2013 by Joker in MMA, TrainingTags: BJJ, Crossfit, Fighting, MMA, Training, XFit
Okay so this analysis will dive into the realm of rant here and there but this is born out of disappointment. I wish Crossfit would work I really wish Crossfit was an effective training modality, but its not, it’s a sport. This piece will cover my history with Crossfit, what the problems with Crossfit are, […]