We have been able to expand our MMA class schedule the new schedule is Monday 8-10pm Tuesday 8-10pm Wednesday 8-10pm Thursday 8-10pm Friday no class Saturday 11:45am-1pm* Sunday no class So now you can get your MMA fix 5 days a week There are only 4 spots left *this class is skills and drills only. no sparring on […]
Archive for the ‘Uncategorized’ Category
At the RGAC we do a very 10th planet esque grappling style but there are plenty of small details that you need to have mastered to really make your game work. Here is a short class clip detailing how to set up your deep hook so you can pull off the arm bar.
Omoplate To Triangle Choke
“If I cannot find a way I will make a way”, thats what that Latin gibberish at the top of the page means. Allegedly this is Hannibal said to his generals who said it was impossible to cross the Alps with elephants. This is the motto of the Rogues Gallery. In a world where mediocrity […]