Posts Tagged ‘clean and jerk’

Olympic Lifting for MMA

Posted: 13th January 2014 by Joker in MMA, Training
Tags: , , , , , , ,

Q: Hi Coach, i’ve read alot of conflicting information on olympic lifting for fighters some people say it grants C4 like explosiveness and power, others say it is dangerous and over complicated. So do the Oly lifts have a place in a fighters training  and if they do how do you incorporate them? A: Alright […]